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The benefits of having a water cooler
at your premesis:
Water is one of the most crucial requirements of the
human body. It makes up 60-75% of body weight and is
important in numerous bodily processes and functions. Water is
necessary for your body to digest and absorb vitamins and nutrients.
Water is used in the blood to transport oxygen and glucose to
all parts of the body. Water detoxifies the liver and kidneys,
and carries waste away from the body. Water is also a joint lubricant
and cushion for organs. It lowers body temperature through perspiration.
Water improves skin texture and is useful in preventing urinary
tract infections and kidney stones.
Because of its importance in the body, experts recommend that
every adult should drink at least eight 8 glasses of water
every day. Depending on body size and physical activity,
men and women may need to drink even more than that to meet their
bodies' needs. On average, each adult loses approximately 2.5
litres of water per day through perspiration, respiration, urination
and bowel movements.
The benefits of drinking water include improvements in energy,
mental and physical performance and skin health. Water also assists
with weight loss. Water is a natural appetite suppressant, so
developing a good water drinking habit can be a long-term aid
in achieving and maintaining a healthy weight.
Contact us to talk to an
advisor and let us help you choose the right model for your needs.
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